Becoming Natural
Living healthy shouldn't be hard! Join me, Victoria Rae, Board Certified Holistic Health Practitioner and expert in Mental Wellness as I explore areas of health and wellness to help you become just a little bit more natural.
Visit https://victoriaraecoaching.com/ for more.
Episodes
25 episodes
The Shocking Truth About Low Fat Diets
If you’ve been told that eating fat will make you fat, that low-fat yogurt is better, or that cutting fat is “heart-healthy” – you’ve been LIED to. In this episode, I’m breaking down why women NEED fat for balanced hormones, regular cycl...
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Season 2
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Episode 23
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19:37
You Will Start Taking Vitamin D After Hearing This
Can you actually boost your testosterone with just vitamin D?! In this episode of Becoming Natural, I’m breaking down why vitamin D is the must-have supplement you’re seriously overlooking. From boosting testosterone to improving your mood, ene...
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Season 2
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Episode 22
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24:16
The #1 Reason Women Should Lift Weights
In this episode of Becoming Natural, I’m joined by my friend and certified personal trainer, Heidi B, to dive into the #1 reason you should be lifting weights.Heidi shares her expert insights on how weightlifting transforms not...
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Season 2
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Episode 23
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30:48
Are Plant Based Meats Healthy?
In recent years, plant-based meats have gained popularity as a healthy and "environmentally-friendly" alternative to animal-based meats. However, some studies suggest that these products may not be as healthy as advertised. In this episode, we ...
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Season 1
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Episode 21
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29:44
Why You Should Be Concerned About BPA
What is BPA really? It's in our clothes, coffee cups, food containers, and receipts, but why should we care? In this episode, I talk about what BPA really is and how to reduce your exposure to it.
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Season 1
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Episode 20
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21:56
The Top 3 Scam Health Foods
The health industry is all about telling you what to eat, but not all the things promoted are actually healthy. In fact, some of these "health foods" can actually have negative health benefits.
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Season 1
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Episode 19
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19:25
The Truth About Fitness Supplements and How They’re Killing Your Gains
Could your fitness supplements actually be hurting your gains and making you fatter? Check out this episode to learn what to avoid in your supplements and how to pick the best ones!Music by: Gut the Goldfish - OddworldIntagram (@gut...
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Season 1
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Episode 18
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27:56
The Best Type of Workout for Your Body
What is the best type of workout for you? If you're trying to lose weight, should you do cardio training or lift weights? Join me in this episode to learn some of the benefits of exercise and the best type of training for your body!Musi...
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Season 1
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Episode 17
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26:57
Is Coffee Actually Good For You?
Most of us love coffee, but is it actually good for you? Does it actually have benefits other than helping most of us break out of our morning zombie state? The answer may surprise you!Music by: Gut the Goldfish - OddworldIntagram (...
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Season 1
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Episode 16
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24:27
The Number One Mistake People Make After Cheat Days
We've all been there. Drank too much, ate all the food in sight, and didn't go to the gym. Join me in this episode to find out the number one mistake people make after cheat days and how you can avoid it!Music by: Gut the Goldfish - Odd...
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Episode 15
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15:45
How Our Environment Affects Our Genes
You are what you eat, literally. What we eat and our lifestyle affects more than just our waistline, it affects our DNA! Check out this episode to learn a little about epigenetics and how you are in control of your genes! Music by:...
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Season 1
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Episode 14
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27:10
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GMOs and Their Impact on Your Health
Are GMOs as nutritious as non-GMO foods? Do they have a negative impact on your health? In this episode I talk about some of the environmental and potential health risks of GMOs.Music by: Gut the Goldfish - OddworldIntagram (@gutt...
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Season 1
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Episode 13
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32:20
Reduce Bloating and Improve Your Gut Health
Most of us experience bloating whether it's after eating or chronically. Bloating is extremely common but it is not normal. In this episode, I discuss some of the things that may be causing your bloating and how you can reduce it!Music ...
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Season 1
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Episode 13
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26:07
How to Increase Your Energy Without Energy Drinks
Are you stuck in a bad relationship with sleep and caffeine? In this episode I give you my top 3 tips to help you address your chronic fatigue!Music by: Gut the Goldfish - OddworldIntagram (@gutthegoldfish)https://distrokid.com/...
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Season 1
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Episode 12
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26:43
Dairy. Is It Really Bad For You?
We've all heard that "dairy makes you fat" or "dairy is bad for humans" but is this really true? In this episode I give you an inside look on why so many people are lactose intolerant and the real health benefits of this demonized food.
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Season 1
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Episode 11
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28:50
3 Foolproof Ways to Burn Fat
One of the most frequently asked questions out there is how do I burn fat? If you googled it, you'd get pages and pages of information on crazy diets and cleanses you need if you want to get rid of your belly. In this episode, I'm going to tell...
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Season 1
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Episode 10
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30:08
Essential Tips for Grocery Shopping
When buying groceries, how do we know what's healthy and what's not? Can we trust the packaging? In this episode, I'm going to give you tips and tricks in the store to make choosing healthy items as easy as possible!Music by: Gut the Go...
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Season 1
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Episode 9
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35:06
What You Probably Don't Know About Holiday Candy
Easter is just right around the corner, and we know what that means....CANDY! So is this holiday candy actually bad for you? Are there better options out there? Join me in this episode to find out what exactly those large candy corporations are...
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Season 1
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Episode 8
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29:08
Breakfast. Is It Really the Most Important Meal of the Day?
Ahh yes, the great breakfast debate. Is it the most important meal? Is it not? Join me in this episode to dive into what happens to our bodies when we do and when we don't eat breakfast!Music by: Gut the Goldfish - OddworldIntagram ...
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Season 1
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Episode 7
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36:26
Does Vegan Mean Healthy?
The vegan diet has gained a lot of traction in the past few years, but is it really healthy? And what about those vegan cupcakes? In this episode, I dive into the vegan diet and what happens to your body when you stop eating animal pro...
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Season 1
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Episode 6
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30:44
Superfood of all Superfoods
Is there a food that can be crowned the superfood of all superfoods?! I definitely think so, and it's made by nature's cutest and fluffiest little creatures. Join me in this episode to learn about this amazing food that is antibact...
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Season 1
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Episode 5
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29:32
Things You Didn’t Know About Doing A Cleanse
What's the deal with detoxes and cleanses, and should you do one? In this episode, I discuss why people are doing faddish cleanses, the top three mistakes people make when doing a detox, and how you can avoid them.Music by: Gut the ...
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Season 1
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Episode 4
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35:42
The Number One Reason You're Not Burning Body Fat
For years we've been told that fat is the enemy and to "eat more polyunsaturated fat and decrease your saturated fat intake", but is that right? In this episode, I show you why this diet may actually be causing you to gain weight! ...
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Season 1
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Episode 3
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27:54
Three Ways to Immediately Boost Your Mental Health
In this episode, I discuss three easy things you can start doing right now to increase your mental wellness.Music by: Gut the Goldfish - OddworldIntagram (@gutthegoldfish)https://distrokid.com/hyperfollow/gutthegoldfish/purp...
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Season 1
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Episode 2
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32:19