Becoming Natural
Living healthy shouldn't be hard! Join me, Victoria Rae, Board Certified Holistic Health Practitioner and expert in Mental Wellness as I explore areas of health and wellness to help you become just a little bit more natural.
Visit https://victoriaraecoaching.com/ for more.
Podcasting since 2022 • 25 episodes
Becoming Natural
Latest Episodes
The Shocking Truth About Low Fat Diets
If you’ve been told that eating fat will make you fat, that low-fat yogurt is better, or that cutting fat is “heart-healthy” – you’ve been LIED to. In this episode, I’m breaking down why women NEED fat for balanced hormones, regular cycl...
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Season 2
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Episode 23
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19:37
You Will Start Taking Vitamin D After Hearing This
Can you actually boost your testosterone with just vitamin D?! In this episode of Becoming Natural, I’m breaking down why vitamin D is the must-have supplement you’re seriously overlooking. From boosting testosterone to improving your mood, ene...
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Season 2
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Episode 22
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24:16
The #1 Reason Women Should Lift Weights
In this episode of Becoming Natural, I’m joined by my friend and certified personal trainer, Heidi B, to dive into the #1 reason you should be lifting weights.Heidi shares her expert insights on how weightlifting transforms not...
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Season 2
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Episode 23
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30:48
Are Plant Based Meats Healthy?
In recent years, plant-based meats have gained popularity as a healthy and "environmentally-friendly" alternative to animal-based meats. However, some studies suggest that these products may not be as healthy as advertised. In this episode, we ...
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Season 1
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Episode 21
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29:44
